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According to the American Osteopathic Association, about one-third of Americans have knee pain. Along with the day-to-day discomfort, that can really put a damper on your sex life. Here's the good news: Knee injuries and sensitivities don't have to put the kibosh on sexual intimacy—in fact, having sex could be beneficial for your condition.
take a bath.
If you've been avoiding sex because of pain or fear of aggravating your knee further, follow these recommendations from doctors and physical therapists so your sex life has more ooh and less ouch. If you work out regularly, your muscles will be able to support your knees better during a multitude of everyday activities, including sex.
Squats, step-ups, and straight-leg raises are helpful exercises for people with knee pain, because these movements help to strengthen the muscles around the t. Got 10 minutes?
Then you've got time to lose the weight for good with Prevention 's new minute workouts and minute meals. Get Fit in Slim and Strong for Life now! The heat may help proactively ease your pain. And, what's more, a relaxing bath is a great way to unwind and get in the mood—so light a few candles and make it a sensual ritual.
Better yet, shower or bathe with your partner and make the experience part of the main event. Here's another surprising health benefit of taking a bath, from Prevention Premium. Extra props never hurt anyone.
Place pillows underneath your knees, back, or stomach to help get in a sustainable, comfortable position or one of these that practically guarantee an orgasm. Once you find one, try not to readjust too much.
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Keep anti-inflammatories on hand. If you know it's date night, take a Tylenol in advance, so that you're ready to go and comfortable moving, advises Lajam.
Try timing your pain meds so that they take effect while you're having sex. Keep your legs extended. If bending your knees is painful, avoid extreme knee flexion—which can aggravate an injured knee or an inflamed knee.
Avoid positions with prolonged crouching, squatting, or kneeling, adds Jacobs. To keep the legs straight, stick with missionary position or try a spooning position on your side. If it doesn't hurt to stand for an extended period of time, one partner can bend over the side of the bed with the knees softly bent. If you've had a knee replacementtry not to kneel or put weight on your knees.
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While it won't hurt you to put pressure on a reconstructed kneecap, it may wear out the plastic. If you haven't had a knee replacement, it still might be a good idea to stay off your knees to avoid the extra pressure. Throughout the day, your knee pain can become increasingly worse.
To lessen your pain during intercourse, simply try having sex earlier in the day. Here's what happened when one couple had morning sex every day for a week.
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