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Emotional Health. What causes anxiety disorders? Our understanding of the roots of anxiety disorders is very incomplete. Anxiety disorders constitute a class of mental health issues, and the underlying causes for each one may vary. It is not clear, for example, why a specific phobia might afflict one person but not another.
Why might someone not seek help for an anxiety disorder? They may simply be unaware that something can be done about their anxiety, or they may avoid getting help because they fear that dealing with anxiety or reaching out for help will be perceived as weakness. What can I do to help someone with an anxiety disorder?
Too often, the stress and pain of an anxiety disorder shatters families and destroys relationships.
The christian and anxiety
If you believe that a parishioner one is dealing with an anxiety disorder, encourage them to get help. Often, a person with anxiety will seek the help he or she needs if only someone will encourage them in that direction. What help is available for people with anxiety disorders? Left untreated, anxiety disorders can be disabling. The good news is that there are helpful treatments for these disorders, and most people who undergo treatment see real improvements. Individuals who believe they may have an anxiety disorder should seek a thorough examination by a physician to examine the possibility that symptoms are the result of a separate medical condition.
Medical conditions that may produce anxiety include hyperthyroidism, hypoglycemia, cardiac arrhythmia and vitamin B12 deficiency, among others. A physician can help identify and treat medical conditions that may produce anxiety.
If it appears that anxiety is not the result of an underlying medical condition or any medication, another type of anxiety disorder may be diagnosed. A primary care doctor such as a family physician or an internal medicine specialist may prescribe medications to relieve anxiety, and may also recommend psychotherapy.
A psychiatrist is a medical doctor who is specially trained to treat mental disorders. A drug that is effective in treating an anxiety disorder in one patient may not be effective in someone else.
Some drugs take several weeks to exert their full effects, and patients may not experience improvements for some time. It may take a patient and his or her doctor weeks or even months to find the right medication at the dosage that works best. Sometimes people will begin to feel better after being on medication for a while, and they may stop taking medication because they feel they no longer need it.
Unfortunately, symptoms can return after a person stops taking their prescription. Abruptly quitting certain medications can result in negative side effects. Individuals who wish to discontinue their medication should do so in consultation with, and under the supervision of, a physician. In addition to medication, psychotherapy can be an effective treatment for anxiety disorders. Psychotherapy involves talking with a qualified professional who can help patients learn how to deal with their anxiety. One form of psychotherapy that is particularly helpful in treating anxiety disorders is cognitive behavioral therapy CBT.
With CBT, individuals examine how their thoughts and behaviors contribute to anxiety.
How to deal with anxiety as a christian
They then learn new ways to think about their experiences and circumstances and how to recognize and alter dysfunctional thought or behavior patterns. Another form of therapy — desensitization — is mentioned above. Many individuals experience best treatment when medications are combined with psychotherapy. Focus on the Family may be able to help you locate a d and qualified Christian psychologist, therapist, counselor or psychiatrist in your area. Mountain Time. Why am I experiencing an anxiety disorder if I am a Christian? Christians are not immune to anxiety disorders.
One tragic notion that persists in some Christian circles is the idea that problems like anxiety are primarily, if not completely, spiritual in nature. Many Christians sincerely believe that a person should not experience anxiety disorders if he or she just has enough faith and trust in God. That is simply not true. This verse reminds us that God is greater than anything we will face in The christian and anxiety world, and it assures us of the confidence we can enjoy when we stand before God someday.
But it was not written as a pronouncement on anxiety disorders. In a similar vein, some Christians disparage the use of medications in treating anxiety disorders or other mental health problems. In the same way, we ought not to look at those who take medication for anxiety as somehow deficient in their faith. If you know of someone who is dealing with an anxiety disorder, and they feel that the use of medications is somehow sinful or evidence of a lack of faith, urge them to reconsider. For some people, the use of medications is a lifeline, allowing them to function normally and helping them to reconnect with others and with God in ways that might not otherwise be possible.
Some people with anxiety disorders use alcohol or drugs to medicate themselves and relieve feelings of distress. Unfortunately, illicit drugs and alcohol are no more helpful for treating anxiety disorders than they would be for treating pneumonia. Alcohol and drugs can mask the symptoms of anxiety disorders, making diagnosis and treatment more difficult. In some people, they can worsen or actually cause anxiety. Additionally, using drugs or alcohol to deal with anxiety increases risks for drug addiction or alcoholism.
If someone uses drugs or alcohol to cope with an anxiety disorder, counsel them to speak to a qualified mental health professional. Substance abuse has only downsides, never an upside. Anxiety disorders are much more than simple jitters or nervousness; the feelings of fear and anxiety that accompany them can be debilitating. The good news The christian and anxiety that help is available and these conditions can be managed with the proper combination of medical and psychological care and spiritual support.
While not discussed in detail above, this last element is extremely important, as anxiety disorders can challenge the notion that God is a loving Father who is trustworthy and cares for us and is in control of all things. If you know of someone who is dealing with an anxiety disorder, encourage them to consider the benefits of Christian counseling, pastoral care and the support of a strong faith community.
Combined with other forms of care, these can help people struggling with anxiety to live a vibrant and effective life for Christ. Don Graber retired in following a professional career that spanned more than 35 years. He worked as a psychiatrist in private practice, as a staff psychiatrist and as the medical director of a psychiatric hospital. With your guidance and practice, your kids can learn to control their emotions.
Here are four steps for helping your children regain the upper hand when intense emotions threaten to spiral out of control. Moms, are you busy, stressed, and tired? Take the self-care assessment below to learn what areas of self-care for moms you can strengthen. By sharing your struggles and triumphs, God can transform your courage into hope and faith for others!
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