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We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Constipation is a widespread issue, and most people experience it at some point in their lives.

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We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission.

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Constipation can be very uncomfortable and even painful at times. Some people find relief from using magnesium citrate, a supplement that can relax your bowels and provide a laxative effect. Other symptoms of constipation may include:. These can include:. In some cases, chronic constipation is also a of a more serious health condition.

Speak to your doctor if you experience chronic constipation or you notice sudden changes in your stool or bowel habits. Constipation usually happens when waste moves through your system slowly. Women and older adults are at an increased risk for developing constipation.

They can help you identify the cause of your constipation and rule out serious health conditions. You can often treat occasional constipation with over-the-counter OTC medications or supplements, such as magnesium citrate.

This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass. Magnesium citrate is relatively gentle. Your doctor may also prescribe magnesium citrate to help you prepare for certain medical procedures, such as colonoscopies.

Magnesium citrate is safe for most people to use in appropriate doses, but some people should avoid using it. Speak with your doctor before taking magnesium citrate, especially if you have:. Magnesium citrate may also interact with some medications. Although magnesium citrate is safe for most people, you may encounter side effects after using it. The Magnesium citrate safe common side effects are mild diarrhea and stomach discomfort.

You can also experience more serious side effects, such as:.

If you experience any of these side effects, stop taking magnesium citrate and call your doctor right away. Magnesium citrate is available as an oral solution or tablet, which is sometimes combined with calcium. People tend to use the tablet as a routine mineral supplement to boost magnesium levels. Adults and children over 12 years old can take up to 10 ounces oz. Younger children ages 6 to 11 can typically take up to 5 oz. Speak with your doctor to learn if these standard dosages are safe for you or your.

Follow the directions on the bottle. If your child is 2 to 5 years old, ask their doctor about the right dosage for them. If your baby or toddler is constipated, your doctor can recommend other treatment options. After taking magnesium citrate for constipation relief, you Magnesium citrate safe expect the laxative effect to begin in 1 to 4 hours.

Your constipation may be a of a more serious underlying health condition. In many cases, you can prevent occasional bouts of constipation by adopting healthy lifestyle habits. Follow these tips:.

Does magnesium citrate work for constipation?

They can help you determine the source of your constipation and recommend alternative treatment options. Occasional constipation is normal, but sudden or long-lasting changes in your bowel habits may be a of a more serious underlying condition. Shop for magnesium citrate supplements online.

Coconut oil is a common home remedy for constipation. Here's a look at how it works and how to use it. Constipation can be uncomfortable and even painful. But there are several at-home remedies to try that can get your bowels moving again. Milk of…. Some people say that bananas cause constipation, while others claim that they help relieve it. This article takes an objective look. Fiber is often recommended to relieve constipation. Although this works for many people, studies show that fiber can make constipation worse in some….

Just because you have chronic constipation doesn't mean you have to skip out on fun activities or miss special outings with friends and family. Learn about the link between chocolate and constipation, as well as how to prevent this from happening in the future. Lower back pain and constipation may be related if the pain Magnesium citrate safe dull.

The backup of stool in your colon or rectum can cause a dull pain in the lower…. How to Use Magnesium Citrate for Constipation. Constipation Causes Magnesium citrate Who can use it Side effects Form and dosage Outlook Other tips We include products we think are useful for our readers. Read on to learn more about using magnesium citrate to treat constipation.

About constipation. What causes constipation? How can you use magnesium citrate to treat constipation? Who can safely use magnesium citrate? What are the side effects of magnesium citrate? What is the appropriate form and dosage? What is the outlook? Tips for preventing constipation.

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Read this next. Can Coconut Oil Treat Constipation? Medically reviewed by Debra Sullivan, Ph. Stool Softeners vs. Can Milk of Magnesia Relieve Constipation? Medically reviewed by Gerhard Whitworth, R. Do Bananas Cause or Relieve Constipation?

Magnesium citrate (citrate of magnesia)

Does Fiber Relieve or Cause Constipation? A Critical Look. Medically reviewed by Elaine K. Luo, M. Chocolate and Constipation: Understanding the Link. Medically reviewed by Alan Carter, Pharm. Lower Back Pain and Constipation.

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