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June 21,


No one likes being around a control freak. A person who likes being in control all the time can be toxic and manipulative. People surrounding such a fellow would feel choked at times, so they prefer distance.

7 ways to stop being controlling in a relationship

If you have the tendency to be controlling in your relationship, then it is time to consider changing. If you continue this way, your partner or spouse might get tired and decide to quit on you.

Another reason why you must consider change is that being a control freak could have a serious underlying issue. Admitting this problem and desiring for change may help you at a greater scale. Now, let us focus on saving your relationship.

17 ways to stop being controlling in a relationship

Check out these helpful ways that can stop you from being so controlling in your relationship. Ask yourself what makes you a control-freak. To correct your problematic behavior, the first thing you need to do is find out the root of it. What made you that way? A traumatic experience? Trust issue? Once you uncover it, you will know where to start. Know that it can make your partner rebel against you. Please understand that your controlling behavior can lead to negative behavior in your partner too.

Your partner or spouse is not your slave or someone inferior to you. You do not own the person, remember that. Avoid thinking that your partner or spouse is not capable of making good decisions. Try to imagine being your partner. What do you think would you feel if you are stuck with a dictator?

7 ways to stop being controlling in a relationship

Accept that not everything can go your way. No matter how much you want to be in control of everything, you will never be. Yes, you may be able to manipulate some things to go your way, but it will not always work.

Respect differences. Do not expect your partner or spouse to be like you in every way. You came from different backgrounds and you have different personalities. Give privacy and space. Transparency is important in a relationship. Stop using threats to get what you want.

How to deal with controlling people

It is not healthy to use threats just to make your partner give in to your demands. Be more patient and understanding. Just because you are good at something does not mean everyone is. One task could be simple for you but could be difficult for your partner.

If this is the case, avoid being mean to the person. Avoid being paranoid.

How to stop being so controlling in a relationship

Some people are over-possessive because they are paranoid or anxious. If you think everything must be under your control, please loosen up. Remind yourself that it is not your responsibility to bear the weights of the world. You cannot save everyone from wrong decisions or stop all bad things from happening. Stop being a perfectionist. No one is perfect so stop pressuring your partner to meet all your high standards.

A healthy relationship has room for individual growth. Meaning, do not expect your partner or spouse to never disappoint you. Meet half-way with your partner. Instead of wanting everything in your relationship to go your way, learn to compromise. Both you and your partner must have a say in the relationship. This means adjustments on both parts. Fight insecurities. Being a control freak is a of having insecurities. You try to hide your weaknesses by imposing your dominance. Subconsciously, you want to appear tough and scary to prevent anyone from trying to abuse or harm you. Do not resort to manipulation.

Manipulations include framing up someone, using bribes, or setting up situations to get exactly what you want. The next level of being controlling is being manipulative. This is a seriously toxic behavior, and it would be unhealthy and dangerous for anyone to stay close to you.

S of controlling behavior

Nurture emotional and mental health. As abovementioned, being a control freak can be a of an underlying mental or emotional issue. It could be depression, stress, anxiety, low self-esteem, or trust issue. Help yourself by taking care of your psychological health. Some of them include getting enough sleep, exercising, and unwinding regularly. Get help. If you know you are suffering emotionally or mentally and it is getting out of hand, seek help.

Consulting a psychiatrist or undergoing counseling sessions is not something to be ashamed of. Also, make sure you open up about this with your partner, family, and trusted friends.

How to stop being so controlling and accept uncertainty

It is okay not to be in control all the time. It is alright if things do not turn out the way you expect. It is fine to have a partner who is different from your ideal person. Once you learn to let things flow naturally, you can enjoy life in a more relax and peaceful way. Get ready for surprises, be loved genuinely, and learn to love unconditionally. I am in an Ldr relationship and we have been texting for going on 6 months and we have talked on the phone several times.

He wanted to meet this Oct but recently said he cant because of his work. He asked me to wait until Xmas and then we would meet. But I notice that my love and desire for him is upsetting me and dominates my every thought.

Which bothers me because I have never been needy or expressed my feelings before so much to any man in my entire life. I cant stop crying and my emotions at times are getting out of control! Am I the problem here? By using this form you agree with the storage and handling of your data by this website. Photo by Charles Deluvio No one likes being around a control freak. Share on Social Media.

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How to stop being controlling

Joan is a freelance blogger who loves writing about personal development. She also loves learning and teaching languages. A Communication Arts graduate, she now pursues a masters degree in Language Teaching. She is into mobile photography, writing poems, and reading for leisure. Comments I am in an Ldr relationship and we have been texting for going on 6 months and we have talked on the phone several times.

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