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When someone cheats on you, your mind and emotions scream at you to hate, punish and never forgive. Nonetheless, forgiving someone for cheating will actually benefit the faithful person more than the cheater. The anger we feel after infidelity is like a poison that lives in us.


If you're reflecting and trying to pick between two options of should you forgive a cheater or should you just cut your losses, there's intel you can use to help: Below, relationship pros share six key traits of partnerships that ify there's likely good stuff worth fighting for, even after someone cheated. Trust will need to need to be rebuilt—there's no doubt about that. But if this event really feels uncharacteristic given your shared history, keep that in mind.

If you feel like this is a one-time fling, and you know they are still the same person you [committed to], give them a chance. It's possible that things have been difficult for the last couple of months, or even years. Perhaps your arguments have been escalating, or the passion and intimacy have dwindled.

Even if there's a clear and present rough patch in the partnership, what matters is that your entire relationship hasn't been a rough patch defined solely by bumpiness. Moreover, if you both can look back with clarity and recognize when things were good, there's hope.

Obviously this won't apply for everyone, and it shouldn't be your entire reason for sticking around. Nonetheless, if you have an entire family unit to consider—and that family is important to both of you—it's certainly worth a pause.

Intimate relationships & marriage

Nelson says. But of course, she enforces if you're not good parents together, don't make the kids responsible for saving a marriage. Successful coparenting still can happen without partnered parents.

In any relationship, you tend to see a person's best and worst side, right? It's why even if you love someone with the intensity of 10, suns, they can really, really drive you crazy sometimes. But if you have a history of not holding grudges and apologizing the right waythere's a chance you'll be able to bounce back from something of this magnitude.

How to forgive someone who cheated on you?

If you're willing to think about the whole of your relationship and the solid foundation you've built it upon being stronger than the weight of this transgression, that's a good you'll be able to move forward. When a couple is able to see the bigger picture—the past, present, and future—they are able to realign and get back on track.

It sounds super-obvious, but if both partners still love each other and want to give this a fair shot, that's an important and meaningful place to start.

So if you recognize that you both love each other and want to start over, consider it a welcome opportunity to try couples therapy to work on improving lines of communication and respecting each other. We have a few answers as to why people might cheat in the first place. And if your arguments are escalating, make sure to stay away from these forbidden phrases.

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Enter Address. Facebook Pinterest Twitter Youtube Instagram. W hen you find out your partner cheated on you, it puts a blurring filter over the entire relationship, muddying up a formerly crisp picture and making everything look worse.

You might feel blinded by rage, consumed with sorrow, and left questioning the whole entire relationship. You wonder if your partnership is even worth saving, and even if you do have the strength to move forward someday, should you? Should you forgive a cheater and task yourself with the time-consuming, trust-building, and quite frankly painful process doing so likely requires of you?

How do you know if the bond you have—or, rather, the bond you had —is truly worth fighting for? Related Stories.

Should you forgive a cheater? 14 s it’s safe to get back together

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Texas-based marriage and family therapist Nicole Richardson says you have to accept what happened in order to achieve true forgiveness.


From the outside looking in, the actions you need to take after your partner has cheated on you seem very straightforward.


Infidelity happens for plenty of reasons.