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Despite some debate over their validity, weed hangovers are likely real. While research on the subject is limited, anecdotal reports suggest that smoking marijuana can trigger next-day symptoms in some people. And for many, weed hangovers tend to be more tolerable than alcohol-related ones. Read on for tips on how to deal with these effects and to learn more about the debate within the medical community over whether weed hangovers are indeed a thing. A weed hangover will typically go away on its own. If you can, try to take it easy for the rest of the day.

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Weed hangover

Similar to other types of hangovers, a weed hangover is when you experience a range of effects from brain fog to headache after the high from consuming marijuana has worn off. That said, a few studies do exist that can serve as a jumping off point to coincide with anecdotal reports of weed hangovers.

A cornerstone study was published in Researchers used a very small sample size of only 13 participants to conduct their experiment.

The participants—notably, all men—were given either placebos or ts containing cannabis with 2. They were then presented with a of behavioral tasks after smoking, such as card sorting, free recall, and time production.

What is a weed hangover and why does it happen?

The precise nature and extent of these effects, as well as their practical implications, remain to be determined. Most anecdotal s from consumers who have experienced a weed hangover report much higher consumption rates, particularly when consuming RSO and other potent products such as edibles.

While there is some evidence to corroborate the anecdotal s of those who have experienced a cannabis-induced hangover, more research is needed to truly understanding the phenomenon. As studies on this topic suggest, a weed hangover much like other hangovers is most commonly linked to overconsumption.

Anecdotally, as stated above, many of those who have experienced hangover symptoms report having used edibles or extracts. According to those consumers, the phenomenon seems to be far less common as a result of more traditional consumption methods such as smoking. With that in mind, some may find weed hangover symptoms are a result of waking up with a lingering high, due to the slow rate at which products such as edibles metabolize in the body.

Can you get a weed 'hangover?'

Whatever your method of consumption, it may simply come down to a reduction in dosage to find a more even high that does not cause unpleasant lingering effects. Although some people may experience a hangover from consuming too much cannabis, an alcohol hangover is very different. Alcohol has a lot of different effects on the body and can cause:. Although a weed hangover can have similar symptoms, alcohol and cannabis affect the body very differently. More research needs to be done to determine the exact causes of both types of hangovers.

Many sources claim that cannabis causes dehydration and that this dehydration can lead directly to symptoms of a weed hangover.

How to conquer a weed hangover

In fact, some even go so far as to make wildly exaggerated claims that cannabis is more dehydrating than alcohol. However, despite this side effect, there is simply no science to back up the claim. Ultimately, what many people are mistaking for dehydration is actually dry mouth aka cottonmouthand the two are unrelated.

Dry mouth, while terribly uncomfortable, is not a result of dehydration, but a lack of saliva. So why does this happen? As studies showthe cannabinoid THC binds itself to glands in the mouth responsible for producing the majority of saliva, known as submandibular glands.

Addiction & recovery

This binding temporarily halts the production of saliva, leading to the dry, uncomfortable sensation most of us have known at one time or another. Dehydration can lead to a slew of issues, including ones that medical cannabis may not be able to fully treat without the assistance of hydration. Reported symptoms of a weed hangover include brain fog, headache, fatigue, nausea, and dry eyes. Since the aforementioned studies did not research all of these symptoms, much of what we know is based off consumers.

It is possible, therefore, that other factors may come into play, and without proper studies we have no way to validate these claims with certainty.

That said, there is enough commonality in anecdotal reports on this topic to warrant an honest conversation on the symptoms people are experiencing. This symptom can make it very difficult to kickstart the day.

Brain fog is incredibly unpleasant and may seem hard to snap out of, but here are some things you can do to help re-spark your battery, so to speak. They may not completely resolve the feeling of sluggishness, but these remedies should help get you through the day more comfortably.

Another commonly reported symptom of a weed hangover is headache. Some consumers have reported experiencing nausea during a weed hangover. This seems to be less common, but can be terribly unpleasant nonetheless. If you wake up feeling nauseous, try to take it easy while you ride the feeling out. In more severe cases, make sure you are staying hydrated and try to eat some gentle, mild foods or opt for anti-nausea medication after checking with your physician.

1. headaches

THC causes dilation in ocular capillaries, leading to the ature red eyes as the flow of blood to the eyes increases. For most consumers, this clears up fairly quickly after smoking. However, if you wake up the next day and find you still have dry eyes, consider some eyedrops to soothe the redness and restore moisture.

Weed hangovers remain a topic of contention for some, but until the experience can be studied more extensively to truly understand the causes and effects of the phenomenon, pay close attention to proper dosage when consuming cannabis. This post was originally published on June 13, It was most recently updated on April 3, Related articles.

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